Muay Thai

Gold Coast - Matrix Thaiboxing Gym - Muay Thai and Kick Boxing trainingMuay Thai is recognized globally as the most effective stand up striking art today. Thailand’s national sport, Muay Thai is based on simplicity and effectiveness. Honed over 2000 years, it is a graceful blend of punches, elbows, knees, and kicks. While more commonly recognised as Kickboxing in Western cultures, the core of Muay Thai is its effectiveness in real situations, be it in the ring or on the street. It relies on simple moves and efficient movement to generate maximum power.

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Brazilian Jiu-Jitsu

Brazilian jiu-jitsu promotes the concept that a smaller, weaker person can Gold Coast-Brazilian-Jiu-Jitsu-Classessuccessfully defend against a bigger, stronger assailant by using proper technique, leverage and most notably, taking the fight to the ground, andthen applying joint locks and chokeholds to defeat the opponent. BJJ training can be used for sport grappling tournaments (gi and no gi mixed martial arts MMA) competition or self-defence. Sparring (commonly referred to as “rolling”) and live drilling play a major role in training and a premium is placed on performance, especially in competition, in relation to progress and ascension through its ranking system.

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Muay Thai Kids

Gold Coast - Matrix Thaiboxing Gym - Junior Muay Thai and Kick Boxing ProgramThe philosophy of our Kids Muay Thai Kickboxing Classes is to help build life skills for your child through the martial arts. Your child will inherit confidence, mental strength, discipline, focus, and much more. Of course, the goal is also to bully-proof your child against bullies. During a child’s formative years, it is critical for a child not to become a victim of bullying. The scars of bullying can last a lifetime and destroy self-esteem and confidence.

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Train like a Fighter

Gold Coast - Matrix Thaiboxing Gym - Muay Thai and Kick Boxing - Train like a fighterMatrix train like a fighter Program is specifically designed to advance your progress in Muay Thai Kickboxing. Whether it is elevating your strengths, improving your weaknesses, boosting your fitness levels or building a strong foundation for the future, the Matrix train like a Fighter Program will improve your knowledge of self defence and definitely advance your skill levels.

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Fighter Program

Gold Coast - Matrix Thaiboxing Gym - Muay Thai and Kick Boxing trainingFor Amateur & Professional fighters, fighting and training is their life. This is for the student who wants to test his skills and has a competitive nature. To be the best requires commitment, discipline, combat-proven training methods and unbelievable mental fortitude. The Fighters Program is an invitation-only program for the best amateur and professional fighters.

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Muay Thai Circuit

Muay Thai Kickboxing Circuit is about good health and fitneGold Coast - Matrix Thaiboxing Gym - Muay Thai and Kick Boxing Curcuitss. It is about shedding weight, losing fat, getting toned and improving your general well being. Based on intensive fight training programs of professional fighters the Muay Thai Circuit is a non-contact program designed to get the average person into excellent cardiovascular health. Many elements are taken directly from the training program of the Matrix Fight Team.

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Strength Training

Gold Coast - Matrix Thaiboxing Gym - Muay Thai and Kick Boxing Strength and ConditioningMatrix Strength and Conditioning Program is about maintaining strength, losing fat, getting toned, improved bone density and core strength. Based on the intensive training programs of professional athletes and fighters, the Matrix Strength and Conditioning Program will have you gain physical strength in no time. You will also notice improved speed, agility and power with this type of work out.

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