Muay Thai is recognized globally as the most effective stand up striking art today. Thailand’s national sport, Muay Thai is based on simplicity and effectiveness. Honed over 2000 years, it is a graceful blend of punches, elbows, knees, and kicks. While more commonly recognised as Kickboxing in Western cultures, the core of Muay Thai is its effectiveness in real situations, be it in the ring or on the street. It relies on simple moves and efficient movement to generate maximum power.