The Strength Training Program is about good health and fitness. It is about maintaining strength, losing fat, getting toned, improving your bone density and looking great. Based on the intensive training programs of professional athletes and fighters, the Matrix Strength Training Program will have you gain physical strength in no time.

Class Description

The Strength Training Program focuses on fitness and fun. Based on the actual strength Training program of professional fighters, the Strength Training Program will get you fit as a professional athlete in a safe, fun and supportive way.


As a member of the Matrix Strength Training Program, you will:

  • Lose fat
  • Tone up and become healthier
  • Improve your Fitness level
  • Gain bone density
  • Have more power
  • Improve your Strength
  • Have heaps of fun
  • Prevent future injuries


Join us for a 30 minute introductory class so that you can experience Matrix Gym before you commit. All ages, skill levels, and genders welcome!

To book your Complimentary Class, please fill out the form below.