Beginner Boxing Classes Gold Coast
Ready to kickstart your boxing journey? Matrix Gym Gold Coast offers high-quality boxing classes for everyone, from complete beginners to more advanced individuals, in a welcoming and supportive environment. Whether you’re looking to get fit, learn self-defense, or challenge yourself, our expert coaches provide a positive space where anyone can grow and improve.
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Meet The Head Trainer
Peter Kent - Owner
Head Trainer Peter Kent started his journey when he sought out training for Muay Thai. With the scarcity of Muay Thai in Australia, it led Peter to visit Thailand to gain a better understanding of the sport, coming back with the idea of establishing Matrix Gym.
Since then, we’ve trained world class fighters including Frank Giorgi and Nathan Corbett who secured his first world title in 2003. More trips between Thailand and Australia meant that Matrix fighters could learn as much as they could and bring back the knowledge, and continue to grow in skill.
Fast forward to 2015, Matrix Gym introduced Boxing, Brazilian Jiu Jitsu and MMA programs.
For nearly 30 years, we’ve established ourselves as a leading Boxing and Muay Thai gym on the Gold Coast, and have produced some of the best Australian Muay Thai fighters. Come and see what we’re all about and try us out.
World Title Winner
GOLD COAST BOXING TRAINER FOR 30 YEARS.
Member Reviews
Peter and Joe are such amazing and welcoming people always having a smile on their face. Hayden is an awesome Boxing coach always pushing you to your very best.
A great community of people, Amazing and
non judgmental space.
i would recommend anyone to come to matrix gym!!
I’ve been boxing here for the last 18 months and can not praise them enough. All the staff are incredibly skilled and friendly but HUGE love to Hayden (boxing) for fostering a safe and welcoming atmosphere- all while drilling and training proper fight techniques and skills. He’s such an amazing guy and an amazing coach I could not recommend him enough.
The coaches are knowledgeable and approachable, always creating a space where learning is encouraged and progress is celebrated whether you’re a total beginner or more advanced. The training environment is safe and professional, but also relaxed enough that you look forward to every session.
It’s more than just a gym it’s a community. I’ve not only improved on the mats but made some great friendships along the way. If you’re thinking about giving jiu-jitsu a go, or just looking for a place that truly values respect, growth, and good vibes I can’t recommend this place enough.
The prices are also super fair especially because of the high quality training.
If you want to learn fighting while working on your fitness you should definitely pay a visit.
What Sets Us Apart on the Gold Coast Boxing Scene
Experienced Coaches
Our trainers know their stuff and are here to guide and encourage you every step of the way
Personalised Training
Want to focus on fitness, competition, or self-defense? We’ll tailor your experience to fit your goals.
Inclusive Vibes
We welcome individuals of all backgrounds to join our community and thrive together.
WATCH. JOIN. TRAIN. GROW.
Experienced Trainers To Guide Your Boxing Journey.
Why Boxing Is the Ultimate Workout
Boxing is a full-body workout that builds strength, coordination, and endurance. Here’s why boxing is perfect for improving fitness:
Full-Body Workout
Boxing engages your entire body, helping improve strength, flexibility, and coordination.
Boosts Confidence
As you master new techniques and skills, you’ll gain confidence both in and out of the gym.
Practical Self-Defense
Boxing teaches real-world self-defense, boosting your security and peace of mind.
Burn Fat and Build Endurance
Boxing is a high-intensity cardio workout that helps burn fat and build stamina.
Supportive Community
Matrix Gym is more than just a place to train—it’s a supportive community where everyone encourages each other to succeed.
What Happens in a Boxing Class?
1. Warm-Up
Each class begins with light cardio, mobility drills, and stretching to prepare your body and prevent injuries.
2. Learn the Basics
You’ll focus on basic techniques such as jabs, crosses, hooks, and footwork. Building a solid foundation is key to becoming a skilled boxer.
3. Practice Time
Partner drills, pad work, or shadowboxing will help you apply what you’ve learned in a controlled environment.
4. Conditioning
Boxing-specific exercises improve your stamina, explosive power, and overall fitness.
5. Cool Down
Stretching and relaxation techniques to reduce soreness and prevent injury.
Let’s Get Started!
We Can't Wait To See You
We have a fantastic deal going on at the moment, where you can enjoy a 1 week trial pass of our gym for $20. Or if you want to see how we roll, we have a 30 minute free trial where one of our experienced coaches will walk you through what we do and our class structure.
But I’ve Never Done Boxing Before!
No experience? No problem! Whether you’re new to boxing or have some experience, we offer classes for all levels:
WATCH.
TRAIN.
GROW.
train with us
Beginner Boxing
These classes focus on building a strong foundation, teaching basic techniques and movements. They are designed to help you progress at your own pace.
Boxing Fitness
A high-intensity class that combines fitness drills with boxing techniques to help you improve your fitness while learning the sport.
Advanced Boxing
For those ready to refine their skills, these classes focus on advanced techniques, combinations, and fight strategies.
want more than a free session?
Book your unlimited week trial now for just $20!
Book Your 1 Week Trial Now For Just $20!
download the app and access all classes on our timetable.
Frequently Asked Beginner Boxing Questions
No — you don’t need prior experience or a high fitness level to start. Matrix Gym’s beginner boxing classes are designed for absolute beginners and focus on fundamentals like stance, basic punches, and footwork. You’ll build your fitness as you train.
Classes typically include a warm-up, learning basic boxing techniques (like jab, cross, footwork), pad and bag drills, fitness conditioning, and a cool-down stretch. Instruction is supportive and structured so you can learn at your own pace.
No — beginner classes are non-contact and technique-focused. There’s no sparring unless you choose to participate at a later stage under coach supervision.
For your first few sessions, comfortable workout clothes and a water bottle are enough. Hand wraps and gloves are optional at first, and the gym can often provide or help you choose gear as you progress.
Many beginners start with 1–2 sessions per week to build comfort and fitness. As you improve, you can increase frequency to meet your personal goals.
Yes — Matrix Gym’s beginner boxing classes cater to people of all ages and fitness levels, with a supportive, non-judgmental environment that encourages progression and confidence.