Beginner Boxing Classes Gold Coast
Ready to kickstart your boxing journey? Matrix Gym Gold Coast offers high-quality boxing classes for everyone, from complete beginners to more advanced individuals, in a welcoming and supportive environment. Whether you’re looking to get fit, learn self-defense, or challenge yourself, our expert coaches provide a positive space where anyone can grow and improve.
Meet The Owner
Peter Kent - Head Trainer
Head Trainer Peter Kent started his journey when he sought out training for Muay Thai. With the scarcity of Muay Thai in Australia, it led Peter to visit Thailand to gain a better understanding of the sport, coming back with the idea of establishing Matrix Gym.
Since then, we’ve trained world class fighters including Frank Giorgi and Nathan Corbett who secured his first world title in 2003. More trips between Thailand and Australia meant that Matrix fighters could learn as much as they could and bring back the knowledge, and continue to grow in skill.
Fast forward to 2015, Matrix Gym introduced Boxing, Brazilian Jiu Jitsu and MMA programs.
For nearly 30 years, we’ve established ourselves as a leading Boxing and Muay Thai gym on the Gold Coast, and have produced some of the best Australian Muay Thai fighters. Come and see what we’re all about and try us out.
Member Reviews
Why Choose Us
Experienced Coaches
Our trainers know their stuff and are here to guide and encourage you every step of the way
Personalised Training
Want to focus on fitness, competition, or self-defense? We’ll tailor your experience to fit your goals.
Inclusive Vibes
We welcome individuals of all backgrounds to join our community and thrive together.
Why Boxing Is the Ultimate Workout
Boxing is a full-body workout that builds strength, coordination, and endurance. Here’s why boxing is perfect for improving fitness:
Full-Body Workout
Boxing engages your entire body, helping improve strength, flexibility, and coordination.
Boosts Confidence
As you master new techniques and skills, you’ll gain confidence both in and out of the gym.
Practical Self-Defense
Boxing teaches real-world self-defense, boosting your security and peace of mind.
Burn Fat and Build Endurance
Boxing is a high-intensity cardio workout that helps burn fat and build stamina.
Supportive Community
Matrix Gym is more than just a place to train—it’s a supportive community where everyone encourages each other to succeed.
What Happens in a Boxing Class?
Warm-Up
Each class begins with light cardio, mobility drills, and stretching to prepare your body and prevent injuries.
Learn the Basics
You’ll focus on basic techniques such as jabs, crosses, hooks, and footwork. Building a solid foundation is key to becoming a skilled boxer.
Practice Time
Partner drills, pad work, or shadowboxing will help you apply what you’ve learned in a controlled environment.
Conditioning
Boxing-specific exercises improve your stamina, explosive power, and overall fitness.
Cool Down
Stretching and relaxation techniques to reduce soreness and prevent injury.
WATCH. JOIN. TRAIN. GROW.
IMMERSE YOURSELF INTO THE MATRIX BOXING EXPERIENCE
But I’ve Never Done Boxing Before!
No experience? No problem! Whether you’re new to boxing or have some experience, we offer classes for all levels:
train with us
Beginner Boxing
These classes focus on building a strong foundation, teaching basic techniques and movements. They are designed to help you progress at your own pace.
Boxing Fitness
A high-intensity class that combines fitness drills with boxing techniques to help you improve your fitness while learning the sport.
Advanced Boxing
For those ready to refine their skills, these classes focus on advanced techniques, combinations, and fight strategies.
want more than a free session?
Book your unlimited week trial now for just $20!
Book Your 1 Week Trial Now For Just $20!
download the app and access all classes on our timetable.
Let’s Get Started!
We have a fantastic deal going on at the moment, where you can enjoy a 1 week trial pass of our gym for $20. Or if you want to see how we roll, we have a 30 minute free trial where one of our experienced coaches will walk you through what we do and our class structure.
We can’t wait to see you!