Female Boxing Classes Gold Coast
Fight And Get Fit
So you want to learn boxing but want to be surrounded by like minded women with the same goal? At Matrix Gym, strength, confidence, and resilience grow with every punch. At our boxing gym, boxing isn’t just a workout; it’s a way to feel powerful, stay fit, and tackle life’s challenges head-on. Whether you’re looking to get stronger, learn self-defense, or just blow off some steam, we’ve got you covered.
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Meet The Owner
Peter Kent - Head Trainer
Head Trainer Peter Kent started his journey when he sought out training for Muay Thai. With the scarcity of Muay Thai in Australia, it led Peter to visit Thailand to gain a better understanding of the sport, coming back with the idea of establishing Matrix Gym.
Since then, we’ve trained world class fighters including Frank Giorgi and Nathan Corbett who secured his first world title in 2003. More trips between Thailand and Australia meant that Matrix fighters could learn as much as they could and bring back the knowledge, and continue to grow in skill.
Fast forward to 2015, Matrix Gym introduced Boxing, Brazilian Jiu Jitsu and MMA programs.
For nearly 30 years, we’ve established ourselves as a leading Boxing and Muay Thai gym on the Gold Coast, and have produced some of the best Australian Muay Thai fighters. Come and see what we’re all about and try us out.
See Our Gold Coast Member Reviews
Peter and Joe are such amazing and welcoming people always having a smile on their face. Hayden is an awesome Boxing coach always pushing you to your very best.
A great community of people, Amazing and
non judgmental space.
i would recommend anyone to come to matrix gym!!
I’ve been boxing here for the last 18 months and can not praise them enough. All the staff are incredibly skilled and friendly but HUGE love to Hayden (boxing) for fostering a safe and welcoming atmosphere- all while drilling and training proper fight techniques and skills. He’s such an amazing guy and an amazing coach I could not recommend him enough.
The coaches are knowledgeable and approachable, always creating a space where learning is encouraged and progress is celebrated whether you’re a total beginner or more advanced. The training environment is safe and professional, but also relaxed enough that you look forward to every session.
It’s more than just a gym it’s a community. I’ve not only improved on the mats but made some great friendships along the way. If you’re thinking about giving jiu-jitsu a go, or just looking for a place that truly values respect, growth, and good vibes I can’t recommend this place enough.
The prices are also super fair especially because of the high quality training.
If you want to learn fighting while working on your fitness you should definitely pay a visit.
What Sets Us Apart on the Gold Coast Boxing Scene
Experienced Coaches
Our trainers know their stuff and are here to guide and encourage you every step of the way
Personalised Training
Want to focus on fitness, competition, or self-defense? We’ll tailor your experience to fit your goals.
Inclusive Vibes
We welcome women of all backgrounds to join our community and thrive together.
WATCH. JOIN. TRAIN. GROW.
IMMERSE YOURSELF INTO THE MATRIX BOXING EXPERIENCE
download the app and access all classes on our timetable
Why Boxing Classes Are A Great Choice For Women
There are plenty of reasons why boxing is a fantastic way to let off steam or to get fit. Here are some of the reasons below, just in case you need more convincing.
Get Strong and Fit
Boxing is a killer full-body workout. It combines cardio, strength training, and coordination, helping you build muscle, boost endurance, and stay in shape. Plus, it’s just plain fun.
Feel Confident
There’s nothing like nailing a perfect punch to make you feel unstoppable. As you learn and improve, you’ll notice your confidence growing—not just in the gym, but in everyday life too.
Learn to Defend Yourself
Boxing teaches real, practical self-defense skills. Knowing how to protect yourself gives you a sense of security and power that’s hard to beat.
Smash Stress
Had a tough day? Take it out on the punching bag. Boxing is a great way to blow off steam, reset your mind, and channel your energy into something positive.
Join a Supportive Crew
Boxing gyms are all about community. You’ll meet other women who are just as motivated as you, cheer each other on, and celebrate wins together.
What Happens in a Boxing Class?
1. Warm-Up
Each class begins with light cardio, mobility drills, and stretching to prepare your body and prevent injuries.
2. Learn the Basics
You’ll focus on basic techniques such as jabs, crosses, hooks, and footwork. Building a solid foundation is key to becoming a skilled boxer.
3. Practice Time
Partner drills, pad work, or shadowboxing will help you apply what you’ve learned in a controlled environment.
4. Conditioning
Boxing-specific exercises improve your stamina, explosive power, and overall fitness.
5. Cool Down
Stretching and relaxation techniques to reduce soreness and prevent injury.
Let’s Get Started!
Book Your 1 Week Trial Now For Just $20
We have a fantastic deal going on at the moment, where you can enjoy a 1 week trial pass of our gym for $20. Or if you want to see how we roll, we have a 30 minute free trial where one of our experienced coaches will walk you through what we do and our class structure.
But I’ve Never Done Boxing Before!
No experience? No problem! Whether you’re new to boxing or have some experience, we offer classes for all levels:
WATCH.
TRAIN.
GROW.
train with us
Beginner Boxing
Our Beginner Boxing classes focus on the fundamentals. You'll be with people who are just starting out too! No previous experience or fitness level is necessary, as we'll be teaching you the basics to introduce you to the world of boxing.
Boxing Fitness
Experience the ultimate exercise session with our boxing fitness classes! Our trainers will teach you the fundamentals of boxing while also working with you to reach your fitness goals.
Advanced Boxing
Our Advanced Boxing sessions are specifically tailored to helping you refine your boxing techniques, aiming to help you master the intricacies of advanced punches, combinations, as well as completing offensive and defensive drills.