Female Boxing Classes Gold Coast
So you want to learn boxing but want to be surrounded by like minded women with the same goal? At Matrix Gym, strength, confidence, and resilience grow with every punch. At our boxing gym, boxing isn’t just a workout; it’s a way to feel powerful, stay fit, and tackle life’s challenges head-on. Whether you’re looking to get stronger, learn self-defense, or just blow off some steam, we’ve got you covered.
book your free class
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Meet The Owner
Peter Kent - Head Trainer
Head Trainer Peter Kent started his journey when he sought out training for Muay Thai. With the scarcity of Muay Thai in Australia, it led Peter to visit Thailand to gain a better understanding of the sport, coming back with the idea of establishing Matrix Gym.
Since then, we’ve trained world class fighters including Frank Giorgi and Nathan Corbett who secured his first world title in 2003. More trips between Thailand and Australia meant that Matrix fighters could learn as much as they could and bring back the knowledge, and continue to grow in skill.
Fast forward to 2015, Matrix Gym introduced Boxing, Brazilian Jiu Jitsu and MMA programs.
For nearly 30 years, we’ve established ourselves as a leading Boxing and Muay Thai gym on the Gold Coast, and have produced some of the best Australian Muay Thai fighters. Come and see what we’re all about and try us out.
Member Reviews
Why Choose Us
Experienced Coaches
Our trainers know their stuff and are here to guide and encourage you every step of the way
Personalised Training
Want to focus on fitness, competition, or self-defense? We’ll tailor your experience to fit your goals.
Inclusive Vibes
We welcome women of all backgrounds to join our community and thrive together.
Why Boxing Is Awesome For Women
There are plenty of reasons why boxing is a fantastic way to let off steam or to get fit. Here are some of the reasons below, just in case you need more convincing.
- Get Strong and Fit: Boxing is a killer full-body workout. It combines cardio, strength training, and coordination, helping you build muscle, boost endurance, and stay in shape. Plus, it’s just plain fun.
- Feel Confident: There’s nothing like nailing a perfect punch to make you feel unstoppable. As you learn and improve, you’ll notice your confidence growing—not just in the gym, but in everyday life too.
- Learn to Defend Yourself: Boxing teaches real, practical self-defense skills. Knowing how to protect yourself gives you a sense of security and power that’s hard to beat.
- Smash Stress: Had a tough day? Take it out on the punching bag. Boxing is a great way to blow off steam, reset your mind, and channel your energy into something positive.
- Join a Supportive Crew: Boxing gyms are all about community. You’ll meet other women who are just as motivated as you, cheer each other on, and celebrate wins together.
What Happens in a Boxing Class?
Warm-Up
Start with some stretches, jump rope, and light cardio to get your blood flowing.
Learn the Basics
We’ll show you the right stance, footwork, and how to throw punches like jabs, hooks, and uppercuts.
Practice Time
Work on your skills with punching pads or light sparring (don’t worry, it’s all guided and safe!).
Get Stronger
Strengthen your body with core exercises, shadowboxing, and high-energy drills.
Cool Down
Finish up with some stretches to keep you flexible and relaxed.
WATCH. JOIN. TRAIN. GROW.
IMMERSE YOURSELF INTO THE MATRIX BOXING EXPERIENCE
But I’ve Never Done Boxing Before!
Don’t worry! This is for everyone—whether you’ve never put on gloves before or you’re already throwing jabs like a pro. Our programs are designed to match your skill level and goals. Teens looking for a fun way to stay active or young women wanting to dive into the art of boxing—you’re all welcome here.
train with us
Beginner Boxing
Our Beginner Boxing classes focus on the fundamentals. You'll be with people who are just starting out too! No previous experience or fitness level is necessary, as we'll be teaching you the basics to introduce you to the world of boxing.
Boxing Fitness
Experience the ultimate exercise session with our boxing fitness classes! Our trainers will teach you the fundamentals of boxing while also working with you to reach your fitness goals.
Advanced Boxing
Our Advanced Boxing sessions are specifically tailored to helping you refine your boxing techniques, aiming to help you master the intricacies of advanced punches, combinations, as well as completing offensive and defensive drills.
want more than a free session?
Book your unlimited week trial now for just $20!
Book Your 1 Week Trial Now For Just $20!
download the app and access all classes on our timetable.
Let’s Get Started!
We have a fantastic deal going on at the moment, where you can enjoy a 1 week trial pass of our gym for $20. Or if you want to see how we roll, we have a 30 minute free trial where one of our experienced coaches will walk you through what we do and our class structure.
We can’t wait to see you!