Do i need to be fit to join?

Our classes are designed to ensure that all fitness levels can participate and progress when they feel up to it.

Do i need experience to start?

We have designed all our classes to cover all skill levels from the beginner right through to advanced.

Yes, all of our trained instructors will guide you through every step of the way.

Can i try a class before i sign up as a member?

Of course, we have 2 options available. We offer a 1 week trial pass for $20 or a casual class option.

Our classes are for both men and women.

What equipment do i need?

For Muay Thai you will need 1o or 16oz gloves to start. We also suggest wearing light cooler clothing as you do get a sweat going once things move along. For Boxing you will need 10 or 16oz gloves to start. We also suggest wearing light cooler clothing as you do get a sweat going once things move along. For Brazilian Jiu Jitsu you will need a Gi – Gi’s can be hired or purchased from our reception if you do not have one. For MMA you will need MMA training gloves or 16oz gloves, shin guards and mouth guard.

We have 3 children’s classes for Muay Thai catering for 5-8 year olds and 9-13 year olds. We have 3 children’s classes for Brazilian Jiu Jitsu catering for 5-8 year olds and 9-13 year olds.

Can i take private lessons with matrix instructors?

If you want to get ahead fast we suggest this is the best way to go. Train with one of our champion fighters as they show you the tips and tricks needed to further your training.

What are the classes like?

Awesome! Don’t believe us see what our testimonials say. But seriously if you want to burn fat and have fun doing it there is no better way than doing it with a martial art like Muay Thai, Boxing or Brazilian Jiu Jitsu.

How do I pay my membership?

Matrix Gym uses Ezypay payment systems. As a Member you agree to the Direct Debit agreement as the means of payment for Membership Fees.

How do I cancel my membership?

How to cancel your membership. Your membership can be cancelled at our reception desk by completing the Matrix Gym cancellation form with one of our staff or you can send a request to cancel by email to info@matrixgym.com with your full name. We do not accept verbal or text as cancellation of your membership. Our reception hours are – 3.30pm to 7.30pm Monday to Friday.

Can I suspend my membership?

There may come a time you wish to suspend your membership if you are taking annual holidays or have an injury/illness. You can put your membership on hold for a minimum period of 2 weeks and up to a maximum period of 4 weeks suspension per calendar year for holidays/short term injury or illness. Short term Training or Work related Injuries are not cause for cancellation of your membership. A maximum injury period of 8 weeks per calendar year is an option for any major injuries you may suffer (eg broken bones). Suspension can be activated once a doctors medical certificate has been presented. To suspend a membership you must give an on hold Start date & a re-commencement date. All contact regarding your suspension can be made at the reception desk or must be in writing by email. (not verbal or text) Please email info@matrixgym.com

Just Starting Out? Matrix Gym’s Beginner Boxing Classes Make It Easy

Boxing | Matrix Gym

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Why Beginner Boxing Is a Great Choice

By the end of this article, you’ll learn:

You don’t need to be fit or experienced to start
What to expect in a beginner class
Why Matrix Gym is beginner-friendly
Boxing builds fitness, coordination, and confidence
Getting started is easy and low-cost

Getting into boxing might feel a little intimidating at first — gloves, combos, technique, footwork — it sounds like a lot, right? But with the right environment and support, boxing is one of the most rewarding and empowering sports you can try.

At Matrix Gym Southport, we make it simple to get started, with beginner boxing classes tailored for people who are new to the sport — no ego, no pressure, no problem.

What Makes Matrix Gym Stand Out?

When you search for beginner boxing classes Gold Coast, you’ll find plenty of gyms offering boxing. But not all gyms are equal — especially when it comes to beginners.

Here’s why Matrix Gym is the go-to spot for people who are just starting out:

✅ Beginner-Only Classes

You’re not thrown into the deep end with experienced fighters. Our beginner sessions are designed for people who’ve never boxed before — or who haven’t trained in years.

✅ Friendly, Experienced Coaches

Our coaches aren’t just skilled — they’re also supportive. We know what it’s like to be the new person in the room, and we make sure you feel comfortable from day one.

✅ Structured Learning

You’ll be guided through the foundations in a way that makes sense: stance, guard, footwork, basic punches, movement, and defence — all taught at your pace.

👉 Find out more about our beginner boxing classes.

What To Expect From Your First Class

One of the most common questions we get is: “What actually happens in a beginner boxing class?”

Here’s a breakdown of what you can expect:

Warm-up and mobility drills to get your body ready
Basic boxing technique training — stance, jab, cross, footwork
Pad work or bag work — learning how to throw punches properly
Fitness elements — bodyweight exercises to build strength and endurance
Cool down and stretch

There’s no sparring, no pressure to perform, and no judgement. You’ll be learning the basics with others who are also starting from scratch.

Who Are Beginner Boxing Classes For?

At Matrix Gym, our beginner boxing classes are for everyone. Seriously.

We’ve trained:

Complete beginners who’ve never put on gloves
Parents looking to get back into fitness
Uni students wanting to try something new
Adults in their 40s, 50s and beyond
Women looking for a safe, welcoming way to learn boxing
Anyone keen to move, sweat, and feel stronger

Do I Need To Be Fit First?

Short answer: No.

One of the biggest myths is that you need to “get fit” before joining a boxing class. But the truth is, boxing is how you get fit.

Our coaches will meet you where you’re at — modifying exercises, helping with technique, and encouraging you through it. You’ll build your strength, coordination and fitness as you go.

👉 Start your journey today with our beginner-friendly boxing sessions.

What Gear Do I Need?

Not much. To start, all you need is:

Comfortable workout gear
A water bottle
Hand wraps (optional for your first few classes)
Boxing gloves (we can lend you a pair to begin with)

Once you’ve done a few sessions and want to stick with it, we can help you choose the right gear for long-term training.

Why Boxing Is One Of The Best Beginner Workouts

Boxing training offers more than just cardio. It’s a high-energy, full-body workout that also sharpens your mind.

Here’s what you’ll gain:

Improved coordination and reflexes
Better cardio and endurance
Stronger upper body and core
Mental focus and discipline
Stress relief and confidence

And unlike other forms of cardio, boxing keeps your brain engaged and your body moving with purpose.

Your Next Steps To Get Started

Check out the timetable
We’ve got beginner boxing classes available during the week and weekends. See the full schedule to find a time that works for you.
Book your first class
You can book online or give us a call. Our front desk staff are super friendly and can answer any questions you’ve got.
Come as you are
No experience? No worries. You’ll be guided from the moment you step through the door.

👉 Visit matrixgym.com to book now or learn more.

FAQs About Beginner Boxing Classes

Will I get hit in my first class?

No. Our beginner classes are non-contact and technique-based. You won’t do any sparring unless you specifically request to — and even then, it’s optional, safe, and coach-supervised.

I’m nervous about being the most unfit person in the room.

We get it — and we’ve all been there. Matrix Gym has a supportive, non-judgemental vibe. Everyone starts somewhere.

Do you have classes for women only?

We offer mixed sessions, but they’re super welcoming and many of our classes have a strong female turnout. If you’d prefer private sessions to build confidence first, just ask.

How often should I train?

Most beginners start with 1–2 sessions per week. Once your body adapts, you can build up to 3–4 as your fitness and confidence grow.

Join The Matrix Gym Community Today

If you’re searching for beginner boxing classes Gold Coast, Matrix Gym in Southport offers the perfect entry point. You’ll learn real technique, meet encouraging coaches, and train alongside people just like you.

It doesn’t matter if you’re unfit, uncoordinated, or unsure — what matters is that you take the first step.

What You’ve Learned

👣 You don’t need to be fit to start boxing
Beginner classes at Matrix Gym are made for all fitness levels, with no experience needed.
🥊 Beginner classes are structured and pressure-free
You’ll be guided through basics like stance, punches, and footwork — with no sparring and no judgement.
🙌 Matrix Gym is built for beginners
Supportive coaches, beginner-only sessions, and a welcoming vibe make it easy to feel comfortable.
🛡️ Boxing improves both body and mind
Expect better cardio, strength, coordination, focus, and confidence.
🚀 Getting started is simple
Just wear comfortable workout clothes, bring a water bottle, and book your first class online or in person.

Finished Reading:

Just Starting Out? Matrix Gym’s Beginner Boxing Classes Make It Easy

Ready to put these techniques into action?

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MATRIX GYM

Matrix Gym, situated at the Northern end of Queensland’s sunny Gold Coast provides the ultimate Muay Thai, Brazilian Jiu-Jitsu, MMA & Boxing training experience for everybody – from those just wanting to get involved and keep fit, for the beginner, advanced and right through to the professional fighter.

– Matrix has it all.