NEWS & EVENTS
Find out what’s happening at Matrix Gym


Boxing
The Top 5 Benefits of Boxing Training for Mental Health
09 Apr 2025
Boxing has long been recognised for its physical benefits, such as building strength, endurance,...
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Boxing
The Top Benefits of Joining a Female Boxing Class at Matrix Gym on the Gold Coast
25 Mar 2025
The Top Benefits of Joining a Female Boxing Class at Matrix Gym on the Gold Coast Boxing is...
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Muay Thai
10 Reasons To Take An MMA Class
25 Mar 2025
10 Reasons To Take An MMA Class Mixed Martial Arts (MMA) is one of the fastest-growing sports in...
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Muay Thai
Why Muay Thai Is One Of The Best Martial Arts
19 Feb 2025
Muay Thai, also known as the "Art of Eight Limbs," is a combat sport that has gained immense...
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Boxing
What To Take For Your First Boxing Class
19 Feb 2025
What To Take For Your First Boxing Class Embarking on your first boxing class can feel like...
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Boxing
10 Pieces of Essential Gear for Beginner Boxers
03 Feb 2025
10 Pieces of Essential Gear for Beginner Boxers Starting your boxing journey is an exciting...
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Boxing
The Importance of Footwork in Boxing and How to Master It
03 Feb 2025
In the world of boxing, punches often steal the spotlight. However, it’s the subtle yet essential...
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